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Know what today calls for.

xTrack turns your recent training, effort, and recovery into one clear direction for today.

Join the BetaSee how it works

Available on iPhone through TestFlight

xTrack Insights showing a stay-steady recommendation to reduce training strain and aim for RPE 6–7.

The bigger picture

No single workout tells the whole story.

Recovery, recent workload, and effort can mean very different things on their own. xTrack connects them to understand what today actually calls for.

  1. RecoveryBelow baseline
  2. Recent workloadElevated
  3. EffortTrending high

Together, they point to one direction.

Direction

Stay steady

Reduce training strain.

Aim for RPE 6–7

Inspect the full context.
xTrack Load Breakdown showing recent workload, effort, and the sessions shaping the recommendation.

Now turn that direction into a better session.

Today's session

Trust your next decision.

Your recent training and previous performance shape the recommendation waiting for you, so you can act without second-guessing every set.

  • Repeat

    Keep the baseline when it is still the right target.

  • Push

    Progress when recent performance supports it.

  • Adjust

    Reduce the demand when today calls for less.

xTrack Edit Sets showing a repeat-baseline recommendation and three editable sets for Incline Barbell Press.

Progress

Progress you can actually see.

Every workout becomes part of a bigger picture. See what is improving, catch what is falling behind, and adjust before progress stalls.

xTrack Muscle Breakdown showing muscles to prioritize, additional opportunities, and muscles over target.

Every workout asks you to make a decision.

  • Push.
  • Hold.
  • Recover.

The hardest part isn't lifting.

It's knowing which one is right.

xTrack helps you trust that decision.

Join the Beta

Available on iPhone through TestFlight